Quit Smoking Without Weight Gain
If you are worried about quit smoking weight gain and looking for a way to give up cigarettes while staying slim and looking great then is article is for you. Keep reading and we’ll get you all set up with the step by step tactics you need plus I’ll be answering the very common question “why do you gain weight when you quit smoking?”
credit: It is very dangerous to try quitting smoking through using food to ease your cravings. Often you will gain a lot of weight then more than likely start smoking again because you feel so low. You might be in a whole word of problems as a very overweight person with a smoking habit so and I’m going to do my best the make quitting a healthy and low fat experience for you.
One of the biggest fears for many people who are thinking of giving up smoking is that their eating habit will get out of control, the smoking cravings will be taken over by food cravings and that they will become a ‘Mac Donalds whore’ with no chance of keeping the weight off.
But the sad thing is that this is usually paranoia and just another symptom of your mental addiction, because the benefits of giving up smoke far outweigh any health problem you may face by putting on just a little weight.
It’s true that many ex smokers gain a few kilos but this is nothing that you cannot easily work off once you’re an ex smoker and have all that extra energy!
The main reasons for quit smoking weight gain revealed
- This is simple really, the big factor here is that people eat more to ease the smoking cravings. Smoking suppresses hunger and makes food taste dull, so when you give up a nice meal or three sounds like a great idea.
- Food can also replace the fidgety feeling you get from not having something to do with your hands anymore and fill the emotional void now that your best friend “Mr Smoke” has left the building.
- The more you worry about weight gain while quitting the more weight you put on by comfort eating to ease the worry. The mind works in a very vicious cycle does is not?
Top 10 tips to quit smoking without gaining weight
- Don’t believe the lies your brain is telling you and try to flush your mind with positive thoughts of how healthy you will be once you give up.
- Set a sensible quit date that is not during thanks giving or the holidays, you need a month to really get strong so make sure that you can go to minimal social occasions during this time. There is so much food around over the holiday season that a craving-fueled binge is very likely.
- Try and stay off the booze. I know it will sound like hell to be giving up smoking and drinking at the same time, but if you want to stay slim then drinking beer and sugar packed alcohol is not a good idea. Plus we all know that there is nothing better than a smoke and a drink, just don’t do it to yourself.
- Eat healthy snacks throughout the day so that you don’t get hungry and to keep your energy levels high.
- With the money you‘re saving on not smoking you might like to employ a personal trainer to help you with your keep fit routine and give you more motivation to beat the addiction. You may also consider one of the many products to help quit smoking on the market like patches and gum.
- Make a note of your weight when you quit and keep this as your target weight to aim for once you have been smoke free for a period of time.
- Drink lots of water and flush that nicotine out of your body. This is the fastest way to beat the cravings.
- If you are going to a family meal ask your loved ones to go easy on your portions and support you in the decision to quit. You’ll be surprised how many of your family used to smoke and have tips to help you give up too.
- Reward yourself for those monthly and yearly millstones but don’t go out for a meal as the default celebration. For me it’s music and things for the house but I’m sure you have those special things that make you happy which are not food related.
- Weight gain after quit smoking is normal and even if you put on a whole bunch of weight don’t give in, smoking is bad enough but a smoking and eating addiction can be deadly. Think about your reasons for giving up often and build your willpower every day.
Giving up smoking is one of the most important things you will ever do and a few extra kilos may not make you feel the most confident but are far better than having a horrible smoking related disease. Smoking and weight gain are best friends so you need to follow the plan laid out here to avoid it.
No one ever died from have a little extra meat on their bones, but over 400,000 this year died from smoking related disease.
Feel free to load the other pages on this site for even more tips to stop smoking.
Good luck,
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